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Thursday

16
Sep

Thursday

DSC_1536Strength:

Back Squat
– 3×12 @65%
Strict Press
– 3×10
Good Morning
– 3×8
Floor Press
– 3×6

Or 3x1000m row rest 4 minutes between sets.

WOD: 6 min. AMRAP
5 Push Ups
5 Box Jumps (24/20)
5 Ring Dips
5 Air Squats

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