Call Us: (918) 893-4262

THURSDAY

17
Jan

THURSDAY

Sumo Deadlift

Build to a Heavy 3-Rep

“Lung Butter”

Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
10/7 Calorie Schwinn Bike
150′ Shuttle Sprint

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