Call Us: (918) 893-4262

THURSDAY

24
Jan

THURSDAY

OPEN EMOM

10 MIN

ODD: 10 DB SNATCHES

EVEN: :30 T2B

“Stepping Stone”

For Time:
40/30 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
25/20 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10  Calorie Bike

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