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THURSDAY

31
Jan

THURSDAY

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH XIAN ZHANG!

When she’s not putting you to sleep before a surgery, she’s most likely smiling through a couple of workouts. Coming through the July beginners course, Xian has always been eager to learn and improve on everything she does at Eclipse. Already signed up for the Open and ready to take on her first crossfit comp in April. This girl has got her eyes on the prize. And from the picture above, you can tell she’s loving every minute of it. Find out more information about Xian by clicking the link below

FEB 2018 – Xian Z

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com

“Onesies”

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics

Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning

1 Minute Bike Calories
500 Meter Row

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