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THURSDAY

7
Feb

THURSDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM

**VALENTINES DAY WOD SATURDAY @ 9A.M.

“Buckle Up”

AMRAP 3:
50′ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (30’s/25’s)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (40’s/30’s)
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (50’s/35’s)
35 AbMat Sit-ups
Max Calorie Row

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