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THURSDAY

4
Jul

THURSDAY

MyZONE & SugarWOD Challenge ALL WEEK LONG!**

>BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH<

NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI

EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

FITNESS
Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

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