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Thursday

14
Oct

Thursday

12112089_118731761816156_3980765097719731379_nStrength:
Push Press
4×10

Deadlift
4×10
WOD: 15-12-9-6-3
Burpee Box Jump Overs (24/20)
Sit ups

*** Extra Credit 4 min tabata slam balls and jumping jacks.

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