Call Us: (918) 893-4262

Thursday

4
Nov

Thursday

DSC_0572Skill:
12 min. EMOM

a) Farmers Carry (70/55)
10 Push Ups

b) 5 Burpees
5 Toes to Bar
WOD:
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row

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