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Thursday

9
Dec

Thursday

imageWOD: 4 rnds
Max Reps Bench Press (135/85)Rx (Bodyweight)Rx+
1:00 Rest
1:00 Row for Max Calories
3:00 Rest

“Cashout”
AMRAP 5: Double-Unders
*Every trip-up, complete 10 AbMat Sit-Ups

1 Response

  1. Aaron

    I used 185# for the bench press. My arms and chest turned to jello real quick. I was hoping to do a lot more Double Unders, but the row rocked me.

    Bench Reps: 17-17-14-12
    Row Cals: 32-31-29-29
    DUs:164

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