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THURSDAY

9
Nov

THURSDAY

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*ACTIVE RECOVERY ROMWOD:  THUNDERBIRD

“Mountain Bike”
AMRAP 15:
Buy-in:
100/70 Calorie Bike
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-unders

*Optional for those not doing class WOD

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