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THURSDAY

4
Jan

THURSDAY

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**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena

“Tri Sprint Intervals 2.0”
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
30/20 Calorie Bike
AMRAP Calorie Row in remaining time

Rest 4:00 between rounds

 

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