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Thursday

9
Sep

Thursday

DSC_0668Skill: 5-10 minutes of double under practice.

WOD:
100 Double Unders
75 Sit Ups
50 Split Jumps
25 Toes to Bar
20 Deadlifts (225/155)
25 Toes to Bar
50 Split Jumps
75 Sit Ups
100 Double Unders

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