Call Us: (918) 893-4262

THURSDAY

6
Dec

THURSDAY

“Switch Gears”

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints

In this Tabata style workout, athletes will alternate between :20 seconds of work and :10 seconds of rest for 8 rounds on each movement.

Leave a Reply