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THURSDAY

3
Jan

THURSDAY

*CONGRATULATIONS TO OUR FINAL ATHLETE OF THE MONTH: 

BRANDON WILLIS

Brandon has been in the CrossFit game for 2 years now and is always showing his son Ethan how to lift some big weights. He is always coming in wanting to deadlift but always puts in the work even when the workout doesn’t involve them. This hardworking dad is the reason we love what we do here at CrossFit Eclipse, helping members like Brandon improve abilities of strength and improve biomarkers in the health as well.

Check out more information about Brandon by clicking the link below:

January 2018 – Brandon W

*KO in the OK IV Jan. 6th-7th 

**BEGINNERS COURSE STARTING JAN. 8th

“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

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