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Thursday

20
May

Thursday

DSC_0533Yoga tonight at 7pm!!!

Skill: 3 RNFT
– 20 sec. Top Ring Hold
– 20 sec. Handstand Hold
– 20 sec. Chin Over The Bar Hold
– 20 sec. Hollow Hold

WOD: 5 RFT
– 5 Power Cleans (165/115)Rx(185/125)Rx+
– 10 Burpees Over the Bar
– 15 Box Jump Overs (24/20)

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