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Tornado

25
Mar

Tornado

DSC_0126Skill: GOAT WORK. Working on any skill that you need to practice.
– Kipping/Butterflies
– Muscle Ups
– Handstand Walks
– Double Unders

WOD: 20 min. EMOM
Odd) 150/200 m Row
Even) 3 Wall Climbs
10 Hollow Rocks

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