Call Us: (918) 893-4262

TUESDAY

20
Nov

TUESDAY

**Thanksgiving Schedule – Thursday (Thanksgiving) & Friday 9 A.M.  class ONLY!

EMOM 12

1: Weighted strict pull-ups 5-8 reps

2: :30 Banded Rows

3: Sand bag carry 150m

“2k Test”

For Time:
Row 2,000 Meters

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