Call Us: (918) 893-4262

TUESDAY

11
Dec

TUESDAY

Overhead Squat

Heavy set of  3

followed by…

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Leave a Reply