Call Us: (918) 893-4262

TUESDAY

1
Jan

TUESDAY

*KO in the OK IV Jan. 6th-7th 

**BEGINNERS COURSE STARTING JAN. 8th

“Dirty 30”

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

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