Call Us: (918) 893-4262

Tuesday

7
Sep

Tuesday

imageStrength:
Front Squat w/ 3 sec. pause
4×4
WOD: Every 3 min. for 21 min.
– 300 m row
– 5 HSPU Rx (Defecit HSPU Rx+)
– 5 Box Jumps (30/24)

 

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