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TUESDAY

29
Jan

TUESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com

“Come Clean”

AMRAP 3:
24 Box Jump Overs (24/20)
18/12 Calorie Bike
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
15/10 Calorie Bike
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
12/9 Calorie Bike
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
10/7 Calorie Bike
Max Power Cleans (185/135)

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