Call Us: (918) 893-4262

TUESDAY

12
Mar

TUESDAY

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M.

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M

Pause Front Squat

Build to a Heavy Single

“Engine Room”

5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)

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