Call Us: (918) 893-4262

TUESDAY

9
Apr

TUESDAY

*BEGINNERS CLASS HELD MONDAY/WEDNESDAY/THURSDAY @ 6:30PM

BULLET PROOF

3 Sets:
10 Dumbbell Bench Press
15 Romanian Deadlifts
20 Close Grip Pushups
25 Supermans

THEN…

“HELEN”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (53/35)
12 Pull-Ups

Leave a Reply