Call Us: (918) 893-4262

TUESDAY

21
May

TUESDAY

MEMORIAL DAY “MURPH” MONDAY @ 9:30AM

EMOM for 12:00
1 – 30-50 Double-Unders
2 – 5-10 Strict Handstand Push-Ups / HSPU PRACTICE

then..

“Sugar Daddy”

21-15-9:
Deadlifts (225/155)
400 Meter Run

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