>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
Pull-Up Clinic
Then…
OPEN
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
PERFORMANCE
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups
FITNESS
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups