Call Us: (918) 893-4262

TUESDAY

30
Jul

TUESDAY

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<

BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD!

NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN & PERFORMANCE
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

FITNESS
“Jump City”
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)

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