– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.
Every 3 minutes for 21 minutes:
2 Muscle Ups, or (pull ups + dips)
6 Shoulder to Overhead (155/95)Rx(185/115)Rx+
9 Box Jumps (24/20)