Call Us: (918) 893-4262

Tuesday

1
Dec

Tuesday

DSC_0544Strength: Hang Snatch + Power Snatch 5×3+1

WOD:
9 min. AMRAP
Asending Ladder
– 2 Clean & Jerk(115/75)
– 2 Bar Facing Burpees

– 4 Clean & Jerk
– 4 Bar Facing Burpees

– 6 Clean & Jerk
– 6 Bar Facing Burpees

Leave a Reply