– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
**Saturday wear your costumes for the WOD!!**
3 X 3 @ 80%
2 X 8 @ 60%
WOD: 8 min. AMRAP
3 Deadlifts (185/115)
9 Push Ups