Call Us: (918) 893-4262

Tuesday

23
Nov

Tuesday

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Weightlifting class tonight at 6:30pm!!

Strength:
Back Squat
1×5 @75% of 90%
1×3 @85% of 90%
1xAMRAP @95% of 90%
WOD: 3 RFT
15 STO (115/75)
10 TTB
15 Burpees

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