Call Us: (918) 893-4262

Tuesday

30
Nov

Tuesday

DSC_0113The 12pm class is cancelled on Wednesday.

Weightlifting Class tonight at 6:30pm.

Strength:
Back Squat
10-1-10-1
(60%-80%-60%-80%)
WOD:

40 OH Lunges (45/25)
30 TTB
20 Box Jump Overs (30/24)
10 HSPU
20 Box Jump Overs (24/20)
30 TTB
40 OH Lunges (45/25)

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