*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members.
*The CrossFit Open begins this Friday.
* This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!!
WOD: 3 Rnds
Row 500 Meters
21 Box Jumps (24″/20″)
Odd: 10 TTB
Even: 10 Thrusters, 95/65