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Smooth

23
Mar

Smooth

DSC_0169Skill: 10 min. EMOM
a) 4 Pistols
10 Burpees
b) 10 Box Jumps (24/20)

WOD: For Time:
– 40 Goblet Squats (55/35)
– 30 Push Ups
– 20 Hang Power Snatch (95/65)
– 20 Chest to Bar pull Ups
– 20 Hang Power Cleans (95/65)
– 30 Push Ups
– 40 Goblet Squats (55/35)

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