Call Us: (918) 893-4262

Tuesday

21
Mar

Tuesday

DSC_0469There will be no Open Gym this Sunday due to Easter. 
2016 OPEN ATHLETES
1. Conditioning
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Muscle ups(Or burpee pull ups)

2. Skills
EMOMx10: 3 Muscle ups

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