Call Us: (918) 893-4262

Tuesday

20
Jun

Tuesday

DSC_0239*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB

2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets

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