Call Us: (918) 893-4262

Tuesday

27
Jun

Tuesday

DSC_0068*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

1. Conditioning
21 – 15 – 9
Deadlifts (275/185)
Box Jumps (30″/24″)

2.  Row Conditioning 
4x500m Row, 3 min rest

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