Call Us: (918) 893-4262

Tuesday

25
Jul

Tuesday

DSC_0104WOD:
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

Deadlift:
Build to a Heavy Set of 5

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