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Tuesday

8
Aug

Tuesday

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**CrossFit Kids back at 4:00pm on MWF.

Strength:
Alternating OTM X 14
Odd Min. – 6 Box Jumps (30/24)
Even Min. – 1 Deadlift
*Aim to start DL at about 70% and increase weight every minute.

WOD:
3 Rounds:
60 Double-Unders
20 Calorie Bike
15 Deadlifts (245/165)

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