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Tuesday

22
Aug

Tuesday

DSC_0942“Double Trouble”
1. Conditioning
With a running clock
at the 0:00
AMRAP 5
15 Cal Assault Bike
10 TTB

Rest 5 min.

AMRAP 5
10 Cal Assault Bike
15 KBS (55/35)

Rest 5 min.

AMRAP 5
15 Cal Row
10 Thrusters (75/55)Rx

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