Call Us: (918) 893-4262

Tuesday

5
Sep

Tuesday

DSC_1058“Game Day” – this Saturday at 11am. We’ll have college football on tv and tailgate games. Bring food and drink.
WOD:

“Base Drop”
AMRAP 5:
21 Cal Bike
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Bike
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Bike
9 Thrusters (95/65#)

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