Call Us: (918) 893-4262

TUESDAY

3
Oct

TUESDAY

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“If you aren’t going all the way, why go at all?” – Joe Namath

“Sergeant Savage”

AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5:00

AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5:00

AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

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