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TUESDAY

28
Nov

TUESDAY

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“Chainsaw”
Build to a heavy Power Clean

Then,

AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00

AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00

AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)

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