3
Nov
Tuesday
Strength: 8 min. EMOM
A) 20 D/U
1 M/U”
(Scaled 3 dips)
B) 25 sec Handstand Hold
WOD:
” Elizabeth meet Fran”
21-15-9
– Power Clean (95/65)
– Thruster
– Ring Dips
– Pull Ups
Call Us: (918) 893-4262
Tuesday
Sniped Rich 😉 The beauty of working out late.
Aaron!!!!! Arrrrrgggg!!