3 Nov /2 Comments/Uncategorized, WOD Tuesday Strength: 8 min. EMOM A) 20 D/U 1 M/U” (Scaled 3 dips) B) 25 sec Handstand Hold WOD: ” Elizabeth meet Fran” 21-15-9 – Power Clean (95/65) – Thruster – Ring Dips – Pull Ups
Sniped Rich 😉 The beauty of working out late.
Aaron!!!!! Arrrrrgggg!!