Call Us: (918) 893-4262

Unfunctional Movement Friday

23
Apr

Unfunctional Movement Friday

DSC_0447Strength: Floor Press 4×5
WOD: For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit Ups
25-20-15-10-5
Deadlifts (135/95)

Extra Credit: Set of 21s(Bicep curls) Suns out, Guns out!!

Leave a Reply