Call Us: (918) 893-4262

WEDNESDAY

19
Dec

WEDNESDAY

EMOM 10

ODD: 5 DEADLIFTS (135/95#) w/ 5 sec Eccentric (lower down)

EVEN: 5 Push Press (135/95#)

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Holiday Schedule 
Dec. 24th – Closed
Dec. 25th – Closed
Dec. 26th – Normal Schedule

 

 

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