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WEDNESDAY

2
Jan

WEDNESDAY

*KO in the OK IV Jan. 6th-7th 

**BEGINNERS COURSE STARTING JAN. 8th

3-Position Power Snatch

Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
12/9  Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9  Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9  Calorie  Bike
4 Power Snatches (135/95)

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