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WEDNESDAY

27
Feb

WEDNESDAY

*OPEN WOD 18.2 RELEASE PARTY THURSDAY NIGHT @7P.M.

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME)

3-Position Squat Snatch

Build to Heavy

“Sunny Side”

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

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