Call Us: (918) 893-4262

WEDNESDAY

6
Mar

WEDNESDAY

*OPEN WOD 18.3 RELEASE PARTY THURSDAY NIGHT @7P.M.

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M

“Four by Four”

EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row

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