Call Us: (918) 893-4262

WEDNESDAY

13
Mar

WEDNESDAY

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M.

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Schwinn Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Schwinn Bike
4th: 10 Chest to Bar Pull-Ups

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