Call Us: (918) 893-4262

WEDNESDAY

3
Apr

WEDNESDAY

BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY)

*BEGINNERS COURSE STARTING APRIL 9TH

Deadlift

Build to a Heavy Set of 5

“Detention”

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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